Polina’s passion for health and fitness first developed in her native Russia from experience in gymnastics and rhythmic gymnastics. Since then her enthusiasm has only grown as she maintained a disciplined approach to training and exercise while completing her studies and enjoying a successful business career in London.
Polina believes in taking a complete and well-balanced approach to her clients training.
Delivering programmes of exercise that include free weights, core training, flexibility and plyometrics she is able to cater to people from a variety of backgrounds.
She says, “Much of the advice about exercise from media sources is unclear, conflicting and badly informed. My aim is to help clients cut through the confusion and ensure that they have the support they need to be successful in reaching their goals.”
Polina is recognised at Level 3 by REPs. She holds the well respected Premier Fitness Personal Trainer diploma (also includes nutrition). She is committed to a programme of professional development and is currently completing a degree in Biomedicine at London’s Birbeck College.
Polina has an extensive background in business having worked in City of London for much of the last decade. She has a degree in Business Management from King’s College London. Polina is therefore ideally placed to help clients with demanding work commitments by helping them to balance career with the appropriate exercise, nutrition and lifestyle choices.
Polina realises the importance of practicing what you preach and by her own dedication to training is a positive role model for her clients. She is extremely passionate about nutrition and eating and cooking healthily in order to get great training results.
polina@firstinfitness.co.uk
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